This week (11-17 May 2015) is the Mental Health Foundation's Mental Health Awareness week (#mhaw15). More information can be found at their website, with this year's theme being mindfulness, which is particularly effective to reduce stress and combat symptoms of depression. With benefits for many of life's situations, give it a go and Be Mindful.
14 May 2015
1 May 2015
Our new site has now been available for a week, during which we have been able to make changes to enhance and improve the site. We are always happy to receive any feedback or questions via our contact form. Enjoy!